Work With Me one on one
Nutrition Coaching
Minimum of a 3 month commitment.
2 sessions per month: $300 / month
4 sessions per month: $600 / month
What’s included:
• a deep dive into medical history and current lifestyle plus a nutritional assessment
• based on findings above, we will work together to optimize digestion, improve gut health, identify food sensitivities, balance blood sugar, & support elimination pathways through real foods, supplementation, movement, and lifestyle recommendations
• some changes you might notice (but not limited to): increased energy, better quality of sleep, weight loss, improved mood, less stress & anxiety, decreased brain fog & better concentration, clear skin, and no more feelings of bloat, acid reflux, or digestion conditions
• email support in between sessions
• accountability & motivation so you hit your health goals once and for all!
My Mission
I've been there before, I have dieted in order to try and alter the way I looked, but, I was never successful and always felt terrible. My mission is to help women break free from diets, tracking food, and counting calories and, with my nutritional therapy and personal training education, set you up for a healthy lifestyle you can maintain. In the process of assisting you to your health & wellness goals, I will teach you how to support your digestion and balance your blood sugar so you can say goodbye to heartburn, fatigue, & cravings and hello to energy, improved sleep, & feeling INCREDIBLE!