Work With Me One on One
Nutrition Coaching
Minimum of a 3 month commitment - working on our health is a journey & can take time to see changes. This allows me to make sure we are headed down the right path or implement changes.
2 sessions per month: $200 / month
4 sessions per month: $400 / month
What’s included:
• a deep dive into medical history and current lifestyle plus a nutritional assessment
• based on findings above, we will work together to optimize digestion, improve gut health, identify food sensitivities, balance blood sugar, & support elimination pathways through real foods, supplementation, movement, and lifestyle recommendations
• some changes you might notice (but not limited to): increased energy, better quality of sleep, weight loss, improved mood, less stress & anxiety, decreased brain fog & better concentration, clear skin, and no more feelings of bloat, acid reflux, or digestion conditions
• email support in between sessions
• accountability & motivation so you hit your health goals once and for all!
Or Join the Virtual Course, Gut Rescue
Returning February 2022
Gut Rescue is a 4 week program designed to be a supportive guide to heal your body from the inside out.
While symptoms like heartburn, bloating, anxiety, fatigue, and immune dysfunction are common, they should not be viewed as normal. I started noticing trends with my clients, including the above symptoms, that were inhibiting their ability to function in their everyday life. I knew I had to educate them how to put a stop to it, once and for all. The root cause for all these symptoms is our gut, and once we address the root cause is when we will really begin to feel relief, rather than a temporary fix.
This course is for you if you have been living in pain and digestive discomfort for far too long. It's time for you to feel and be the best version of yourself!
By the end of this class, you'll understand your body and gut much better. My goal is to have you understand which foods will be most supportive to you and which might be harmful. You'll have the tools you need to troubleshoot possible food sensitivities, why you encounter troublesome symptoms and how to eliminate them, and non-nutrition influences that directly affect your gut.
More info: https://nourished-living.teachable.com/p/gut-rescue
My Mission
I've been there before, I have dieted in order to try and alter the way I looked, but, I was never successful and always felt terrible. My mission is to help women break free from diets, tracking food, and counting calories and, with my holistic nutritional therapy and personal training education, set you up for a healthy lifestyle you can maintain. In the process of assisting you to your health & wellness goals, I will teach you how to support your digestion and balance your blood sugar so you can say goodbye to heartburn, fatigue, & cravings and hello to energy, improved sleep, & feeling INCREDIBLE!